Let’s be honest with the holidays officially over and the pounds gained, we are all making New Years resolutions to lose weight. Well the next time you grab a snack while you are at work, instead of grabbing the cookies and donuts, grab one of these 4 snacks that 150 calories or less.
Almonds: Coming in at a whopping 140 calories for 20 almonds! Not only does almonds pack fiber, studies have shown that dieters who eat them shed more weight and fat than those who don’t.
Strawberries: A cup of strawberries dipped in a tablespoon melted with semisweet chips and if you are a dark chocolate lover even better. This healthy snack comes in at 115 calories. This requires a little extra work but worth it. Melt a tablespoon of chocolate in the microwave, dip the strawberries, and let it dry and cool on wax paper. Keep this fruity chocolate fix in the refrigerator and you are good to go.
Subway Egg White and Cheese Muffin Melt: 150 calories in a sandwich! If fruit snacks aren’t for you then you should grab one of these. With Subway literally at every corner, this on-the-go sandwich is fast, easy and healthy for you too!
Tall Starbucks Caffe Latte With 2% Milk: Not everything at Starbucks is full of calories. This latte, at 150 calories, will sure to give you a coffee fix and a caffeine boost.
Kim Bui born and raised in Kansas City, graduated from high school at St. Teresa’s Academy and college at Rockhurst University. Now Kim is persuing her masters in Business. With her charisma, Kim welcomes every patient with a smile and willingness to make their experience something to rave about.