Award-Winning Orthodontists &
Pediatric Dentists In Kansas City, MO

4 Healthy Snacks Under 150 Calories

Let’s be honest with the holidays officially over and the pounds gained, we are all making New Years resolutions to lose weight. Well the next time you grab a snack while you are at work, instead of grabbing the cookies and donuts, grab one of these 4 snacks that 150 calories or less.

nutsAlmonds: Coming in at a whopping 140 calories for 20 almonds! Not only does almonds pack fiber, studies have shown that dieters who eat them shed more weight and fat than those who don’t.


Chocolate-Covered-Strawberries-21Strawberries: A cup of strawberries dipped in a tablespoon melted with semisweet chips and if you are a dark chocolate lover even better. This healthy snack comes in at 115 calories. This requires a little extra work but worth it. Melt a tablespoon of chocolate in the microwave, dip the strawberries, and let it dry and cool on wax paper. Keep this fruity chocolate fix in the refrigerator and you are good to go.

medium_Starbucks Skinny LatteSubway Egg White and Cheese Muffin Melt: 150 calories in a sandwich! If fruit snacks aren’t for you then you should grab one of these. With Subway literally at every corner, this on-the-go sandwich is fast, easy and healthy for you too!

Tall Starbucks Caffe Latte With 2% Milk: Not everything at Starbucks is full of calories. This latte, at 150 calories, will sure to give you a coffee fix and a caffeine boost.

Happy Snacking!


734283_591721159590_957679699_nKim Bui born and raised in Kansas City, graduated from high school at St. Teresa’s Academy and college at Rockhurst University. Now Kim is persuing her masters in Business. With her charisma, Kim welcomes every patient with a smile and willingness to make their experience something to rave about.

Kansas City's Award-Winning Orthodontist...
“The service at Burleson Orthodontics is amazing! I love it there and recommend them to everyone.“Lori Stuteville5 star
“We had several friends recommend them to us and we are extremely glad that they did. They do a great job!“Jennifer Bedard5 star
“We’ve had a great experience with Dr. Burleson and his staff! Both my kids’ teeth look great!“Julie Bonacorso5 star
“I could not be more pleased with the staff and the care and attention I have been given.“Pat Clyma5 star
“Thanks Dr. B for giving me a great smile in time for my wedding.”Christy5 star
“Now I am proud of my smile, which I wear all the time.“Dr. Emily D.5 star
Thank you for everything. I know it’s me when I look in the mirror, but I never thought I would look this good!Juan M.5 star
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*The reviews listed are from actual patients of Burleson Orthodontics. Individual results may vary. Reviews are not claimed to represent results for everyone.
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Our Briarcliff Village Orthodontics Office
4135 N. Mulberry Drive
Kansas City, MO 64116

Phone : 816-759-0123

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5 Westowne Street, Suite 502
Liberty, MO 64068

Phone : 816-479-4109

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Our Raymore, MO
Orthodontics Office

401 Laurus Drive
Raymore, MO 64083

Phone : 816-398-7929

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212 South Street
Excelsior Springs, MO 64024

Phone : 816-637-8112

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