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Belton MO Orthodontist Recommends These Braces-Friendly Foods

belton mo orthodontist braces friendly foodsWhen braces become a part of your everyday life, there are certain regimens our Belton MO orthodontist recommends to all of our patients. Brushing after every meal is one of them, along with avoiding certain foods, like corn on the cob and chewing gum. The goal is to get a healthy, straight smile at our Belton orthodontic office, and any food that’s hard or chewy runs the risk of loosening the wires on your braces and setting back any progress that’s been made.

Learn About Great Food for Braces with Help from Our Belton MO Orthodontist

Although it’s important to heed professional advice and avoid certain foods, you might be surprised to learn all the foods that can help you achieve a healthy smile. Keep reading to learn more…

#1 – Fresh Pineapple

Fresh pineapple, without all the added sugars found in canned pineapple, is a sweet treat our Belton orthodontist suggests in place of sugary foods, like ice cream. Because pineapple contains many vitamins, like vitamin C, vitamin K, and bromelain, it assists in providing healthy gums and strengthening your teeth.

#2 – Watermelon

Watermelon is another fruit that can not only satisfy your sweet tooth, but also benefit your mouth by strengthening your teeth and restoring enamel. A ripe watermelon is soft, which makes it easy to eat, plus it contains phosphorus and vitamin C, which work together to improve your oral health. Our Belton MO orthodontist suggests eating watermelon at room temperature, as cold temperatures can weaken the bonding on your braces.

#3 – Cooked Vegetables

Even though raw, crunchy vegetables can be detrimental to your braces, they’re still a vital part of any diet, with experts recommending at least three servings every day. Luckily, there are many ways to prepare vegetables in order to make them braces-friendly. Try steaming, boiling, or even roasting your vegetables in the oven. This will decrease their crunch while retaining the vitamins and nutrients needed for a balanced diet and healthy teeth.

Our Belton MO Orthodontist Is Here to Help You!

Need more food suggestions? Our Belton orthodontist is available and happy to help you plan a diet that’s not only full of foods you love, but also benefits your overall oral health.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact Burleson Orthodontics & Pediatric Dentistry, with a convenient orthodontic office near Belton MO, by clicking here or by calling 816.759.0123.

Kansas City's Award-Winning Orthodontist...
“The service at Burleson Orthodontics is amazing! I love it there and recommend them to everyone.“Lori Stuteville5 star
“We had several friends recommend them to us and we are extremely glad that they did. They do a great job!“Jennifer Bedard5 star
“We’ve had a great experience with Dr. Burleson and his staff! Both my kids’ teeth look great!“Julie Bonacorso5 star
“I could not be more pleased with the staff and the care and attention I have been given.“Pat Clyma5 star
“Thanks Dr. B for giving me a great smile in time for my wedding.”Christy5 star
“Now I am proud of my smile, which I wear all the time.“Dr. Emily D.5 star
Thank you for everything. I know it’s me when I look in the mirror, but I never thought I would look this good!Juan M.5 star
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*The reviews listed are from actual patients of Burleson Orthodontics. Individual results may vary. Reviews are not claimed to represent results for everyone.
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